डिप बार (Dip bar)

बार्बेल बेंच प्रेस (Barbell Bench Press)

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इंक्लाइन बार्बेल प्रेस (Incline Barbell Press)

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फ्लैट बेंच डंबल प्रेस (Flat Bench Dumbbell Press)

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डिक्लाइन बार्बेल प्रेस (Decline Barbell Bench Press)

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सीटेड मशीन चेस्ट प्रेस (Seated Chest Machine Press)

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इंक्लाइन डंबल प्रेस (Incline Dumbbell Press)

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चेस्ट डिप्स (Chest Dips)

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इंक्लाइन केबल फ्लाय (Incline Cable Fly)

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इंक्लाइन डंबल पुलओवर (Incline Dumbbell Pullover)

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पुशअप (Push up)

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