अधिक पानी का सेवन करें

ग्रीन टी और कॉफी का सेवन करें

चीनी का सेवन कम से कम करें

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डेली एक्सरसाइज करें

हरी सब्जियों और सलाद का सेवन अधिक करें

8 घंटे की नींद लेना जरूरी है

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रोजाना नींबू और शहद के पानी का सेवन करें

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सुबह उठकर गर्म पानी का सेवन करें

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कार्बोहाइड्रेट युक्त खाद्य पदार्थों का उपयोग कम करें

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घर का खाना खाएं, बाहर का तला-भुना खाना ना खाएं

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